Did you know the average person checks their phone over 150 times per day, regardless of whether they have a notification from social media?
Not constantly checking your social media can cause cortisol levels to rise which, in turn, causes anxiety.
What has happened to us as a society?
It appears we no longer consider the value of time with our friends and family.
We now value the likes and comments of people we really don’t even know.
Watch this video for some insight on this topic.